BASK, BABY :: This morning while scrolling through Facebook and the posts of some of my favourite peeps, I had to smile when I ran across the above from my pal Aaron. “Can I use this?” I wrote to him immediately.

Aaron, as you can see in his post, was basking, to use parlance from the Law of Attraction workshops I teach. Basking in what is going right for you, whether it’s mulling over before bed all the good that came your way in the day, or considering the multitude of simple abundance that fills your life over wine with a friend, or writing a list each morning of all the positive aspects of your experience is easily the single most effective, cost-free way to change your life for the better.

People are always asking me for one thing they can implement that will help them. This is it. When you bask, appreciate, or go on a rampage of gratitude, you elevate your vibration (you can even feel it), which raises the set-point for what you attract. Try making a point to do this once a day for a month. Watch how your life changes.

– Shaun Proulx is the publisher of TheGayGuideNetwork.com. Follow him on Twitter for more high-vibe content in 140 characters or less.